Strength • Resilience • Alignment
A premium boutique fitness studio in Borivali, Mumbai, offering Pilates, Aerial Yoga, Bungee Fitness, Zumba, Strength Training, Sound Healing and more, designed for real bodies and real lives.
— Joseph Pilates
Movement experiences designed for strength, flexibility, recovery & joy.
Core-focused strength training to improve posture, flexibility, and full-body control.
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High-intensity functional workouts to build strength, endurance, and athletic fitness.
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Structured, breath-led yoga to build strength, flexibility, and mental focus.
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Deep relaxation through therapeutic sound baths to calm the mind and body.
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Fun, safe movement sessions designed to build confidence and coordination in kids.
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Custom fitness sessions for friends, families, or corporate groups.
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Curated wellness experiences focused on movement, mindfulness, and community.
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"I've never felt stronger. The instructors at Rhythm and Flow pay such close attention to form. It's not just a workout; it's an education in movement."
Geetanjali Sharma
Pilates Student
"The atmosphere is incredible. Calm, clean, and professional. The reformer classes have completely cured my chronic back pain."
Falguni Patel
Zumba Student
"Small class sizes mean you actually get corrected. I love the variety of classes offered. Highly recommended for any age."
Anaya Doshi
Yoga Enthusiast
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:10 AM | Cross Fit | Yoga | Cross Fit | Step Aerobics | Cross Fit | Floor Pilates | Closed |
| 7:15 AM | Zumba | Cross Fit | Aerial Yoga | Bungee Fit | Floor Pilates | Yoga | Closed |
| 8:10 AM | Bungee Fit | Aerial Yoga | Zumba | Cross Fit | Yoga | Cross Fit | Closed |
| 9:15 AM | Aerial Yoga | Cross Fit | Bungee Fit | Floor Pilates | Zumba | Step Aerobics | Closed |
| 10:10 AM | Bungee Fit | Cross Fit | Yoga | Step Aerobics | Aerial Yoga | Zumba | Sound Healing |
| 11:05 AM | Cross Fit | Bungee Fit | Step Aerobics | Zumba | Yoga | Aerial Yoga | Bungee Fit (Kids) |
| 4:00 PM | Yoga | Cross Fit | Zumba | Yoga | Cross Fit | Bungee Fit | Closed |
| 5:10 PM | Cross Fit | Zumba | Bungee Fit | Cross Fit | Yoga | Step Aerobics | Closed |
| 6:15 PM | Yoga | Bungee Fit | Cross Fit | Aerial Yoga | Step Aerobics | Cross Fit | Closed |
| 7:15 PM | Cross Fit | Aerial Yoga | Bungee Fit | Yoga | Aerial Yoga | Zumba | Closed |
| 8:20 PM | Cross Fit | Zumba | Aerial Yoga | Cross Fit | Zumba | Yoga | Closed |
| 9:15 PM | Step Aerobics | Cross Fit | Zumba | Cross Fit | Yoga | Cross Fit | Closed |
* Schedule is subject to change. Please contact us to confirm availability.
Ready to transform your body and mind? Reach out to us directly or fill out the form to book your first session.
Abhiram CHSL, Amarkant Jha Marg,
Off Shimpoli Road, Kastur Park,
Borivali West, Mumbai - 400092.
We'll get back to you within 24 hours.
We are looking for passionate Pilates & Fitness instructors to join our growing family. If you live to move and love to teach, we want to hear from you.
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